Helps in energy metabolism and in tissue formation.
Helps normal growth and development.
Helps to form red blood cells.
Helps to maintain healthy hair, nail, mucous membranes and/or skin.

Medicinal Ingredients (per 1 capsule):
Thiamine (Vitamin B1, Benfotiamine)...30 mg
Riboflavin (Vitamin B2, Riboflavin 5'-phosphate)...30 mg
Niacin (Vitamin B3, Inositol hexanicotinate)...30 mg
Choline (Choline bitartrate)...30 mg
Pantothenic acid (Vitamin B5, D-Pantethine)..30 mg
Vitamin B6 (Pyridoxal 5'-phosphate)...100 mg
Biotin...50 mcg
Inositol (Myo-inositoll)...100 mg
Folate (Vitamin B9, L-5-Methyltetrahydrofolate)...1,000 mcg
Vitamin B12 (Methylcobalamin)...1,000 mcg

Non-Medicinal Ingredients:
Magnesium stearate
Microcrystalline cellulose,
Magnesium stearate, Hypromellose(Vegetable capsule shell)

Recommended Dose:
Adults: Take 1 capsules 1 time per day. Take with food.

Known adverse reactions:
People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.

Q: When Should I Use This Product?

A: B vitamins are essential for everyone’s health. However, there are certain groups that may want to consider using a B complex supplement in addition to a healthy diet:

- people who are pregnant or nursing
- older adults
- vegetarians and vegans
- certain medical conditions
- certain medications that reduce B vitamins such
as proton pump inhibitors

Q: Who Can Benefit?

A: B vitamins are considered safe for the majority of people, and since they are water soluble it is unlikely that the average person would consume too much through food. However, taking