In your quest for natural ways to improve sleep quality, you may have heard about melatonin. But did you know that tart cherries are an excellent source of natural melatonin? Today, we delve into how the melatonin in tart cherries can help you enjoy better sleep and other health benefits they offer.

Tart Cherries and Melatonin

Melatonin is a crucial hormone, primarily produced in the pineal gland of the human body, responsible for regulating the sleep-wake cycle. Tart cherries, especially the Montmorency variety, are found to be rich in melatonin, making them a natural food to promote healthy sleep.

Improving Sleep

The melatonin in tart cherries helps to regulate your biological clock and improve sleep quality. Studies have shown that regular consumption of tart cherry juice can help reduce the time it takes to fall asleep and increase sleep duration.

Anti-inflammatory and Antioxidant

In addition to improving sleep, tart cherries are also rich in antioxidants and anti-inflammatory substances, such as anthocyanins. These components help reduce inflammation and combat free radicals, thus supporting overall health.

Heart Health

Tart cherries also contribute